that deter a person's
success is their lack of
concentration. Lapses
encourage disturbances to
get in the way and stall
progress. If ones wishes to
proceed on their road to
success, it is imperative they
learn how to concentrate.
Here, we show you some
easy to learn exercises that
are easy to implement.
1) Silence or Noise:
Most people cannot
concentrate when it is too
noisy, but others work
better with music or others
in the midst of a crowded
room. If you are not aware
as yet what best suits you,
then try out the different
environments. How? Take a
notepad and a pencil or
pen with you and try and
write down a letter in all
the three circumstances in
a set amount of time. Ten
minutes. That is all you will
need to determine where
your source of
concentration lies. How?
Check not only for length
but also for development
as that is more important.
2) Focal Point:
Every morning, before you
leave for work or on the
way, stare at any object for
ten minutes. You can do
this while in the toilet, car
or bus. You will find this
difficult, but whatever
happens, do not move your
gaze away. Hold it. Wait.
And then, as the minutes
pass you will find yourself
deeply meditating about
things that happened to
you yesterday or challenges
you have to face in a few
minutes. Congratulations.
You have just conquered
the art of meditation.
3) Deep Breathing:
In the beginning, you can
do this while staring at the
object from tip number
two, but if you wish to
move towards real
concentration, do this
separetly. Sit down on the
floor. If its hard, place a
cushion. Close your eyes.
Breathe. Count the number
of inhales. When you have
reached 100, start counting
backwards but this time
count the exhales.
Mastering this will take you
a while, but once you do
move on to other kinds of
mathemathical calculations
such as naming the months
of the year from December
backwards or
alphabetically. After that,
make up exercises as you
like.
4) Movement:
Focus on an animal: cat,
dog or even ant or bird.
Follow their every
movement as if they exist
in a vaccumm. Study every
tiny spot on their body. The
point of this is to learn
how to diversify your
concentration in such a
way that movement does
not deter you from your
goal.
Conclusion:
Practice the above four tips
and like magic, you will
start enjoying life to its
fullest because you will be
able to focus on the things
you want to focus on and
disregard those that
disrupt. Practive the above
tips daily and you will be
that much more closer to
achieving your dreams and
goals. Best of Luck!
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